You will find content and other resources from my live casts here on this page!
Not Enough Time On Your Hands?
You can skip ahead to the information this is important to you using the video's table of contents (TOC) in the video description on YouTube!
Table of Contents (click on the minute timeline for the specific content):
00:23 - Greetings
01:53 - What's in this show?
02:41 - Guest intro - Jennifer Steiner
04:05 - Jen's story and why she is passionate about this topic.
06:26 - Simple lifestyle changes to manage the problem.
11:01 - Figure out why it is important for you to make changes.
11:55 - How do we become more mindful of chemicals?
12:56 - Jen's suggestions & recommendations on how to look out for our health and avoid chemicals.
18:07 - Zef's simple tips on looking out for your own health.
22:16 - The importance of making conscious decisions to avoid chemicals.
23:33 - Tips from Sondra on what she practices to look out for her own health.
28:42 - Cast contact info.
30:14 - Learn more on Creative Chat Cafe!
31:33 - Let's connect and get social!
HOW TO LOOK OUT FOR OUR OWN HEALTH BY AVOIDING CHEMICALS: